After a few weeks, your taste buds will acclimate to no added salt, oil or sugar in the diet. To sauté potatoes without added fat or to cook without oil, it is all possible. You will learn how to exchange salt with spices and fresh or dried herbs. However, once you shift your cooking habits through new methods or substitutions, you will see how simple it can be. Is It Hard to Be SOS-Free?įor many, eating a diet that has no added sugar, oil or salt seems almost unimaginable. Sugar and oil are also villains which lurk in a variety of packaged foods: sauces, dressings, crackers, breakfast cereals and canned foods. One safe rule of thumb is to make sure the sodium content in milligrams is equal to or less than the total calories (per serving). For example, if a serving of pasta sauce is 50 calories, the sodium amount should be 50mg or less. To ensure your salt intake remains low therefore, it is essential to carefully read the nutrition labels on the back of package foods. Nowhere is this truer than in the case of salt. After an emergency call has ended, your iPhone can alert your emergency contacts with a text message, unless you choose to cancel this option. This is particularly true when eating out and with packaged foods that can contain alarmingly high ‘hidden’ quantities of SOS. When SOS appears in your iPhone status bar, it means a mobile network is available for emergency calls. One of the toughest parts about eating an SOS-free diet is that many of us eat an excess of salt, sugar and oil without realizing it. And while we need plenty of carbohydrates (they should constitute 70-80% of our daily calories), we can get those effortlessly by eating whole foods such as green and starchy vegetables, whole grains, beans and fruits versus eating stripped carbohydrates like table sugar or refined flours. Our bodies need less than 1/4 teaspoon of sodium a day and less than 10% of daily calories from fat. Drag the Emergency Call slider to call emergency services. We get all we need of all three (and in their best purest forms) simply by eating a whole-food, plant-based diet. Press and hold the side button and one of the volume buttons until the Emergency SOS slider appears. From a pure nutritional standpoint, we do not need to add salt, oil and sugar to our food.
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